5 Keto Weight Loss Quick Start Tips
Ketosis – The Honeymoon
The Keto (Flu) Effect
Duromine – My Experience
Recent Posts
How to Not Get Keto Flu Reduce Carbs Gradually - don't go cold turkey your body needs time to change how it processes fats and sugars (carbs) in your system. Increase electrolytes (salts -...
A Keto Fat Loss Calculator There are many variants of the Keto Calculator on the web, but for me the clear choice was Martin Ankerl's. Why? Well it was the one listed on the reddit sub deh! Having...
Welcome to the very first post of #Keto. When I discovered Keto, I was 140kg (308 pounds). It was a typical work day and I was killing some time as we all do. I had started having my annual "your fat...